How To Choose An Orthopedic Pillow?

An orthopedic pillow is a necessary thing for well-being. It provides high-quality support for the cervical spine and does not pinch the vessels.

After sleeping on a properly selected orthopedic pillow, the neck does not hurt and migraines do not torment, and the soft surface prevents the occurrence of swelling, bruising of the face, creases and folds on the neck and chin.

Features
Unlike A Simple Classic Pillow, An Orthopedic Pillow Has Significant Advantages:

• minimizes strain on the neck;
• promotes healthy blood circulation;
• restores muscle tone;
• It does not require regular whipping and airing.

What Are The Types Of Litters?

To buy a good orthopedic pillow for sleeping, you need to pay attention to the materials inside.

Latex pillows have a high anatomical quality. They adapt to the peculiarities of the body structure and provide a high level of comfort during sleep. They can be both monolithic and filled with crushed latex. Some models also have bets with thermal gel, which gives a cooling effect.
Memory foam pillows are unique in that they follow all the outlines of the head, do not exert back pressure. In addition, they react to body temperature and head weight, so contact is practically not felt.

Tips For Choosing An Orthopedic Pillow

To understand how to choose the right model, you need to understand some nuances.

Height. An ordinary orthopedic pillow has a height of 100-140 mm. If you prefer to sleep on your side, it should be higher rather than low – this way it will have a greater effect. The same rule applies if you sleep on a hard mattress.

Density of the product. For sleeping on the side, a more medium-hard option is chosen. For those who are used to sleeping on their backs, soft or medium hardness is suitable.

Form. The classic, flat shape is recommended for those who like to sleep on their stomachs. In other cases, it is better to purchase an orthopedic pillow in the form of a wave with bolsters, which will reliably support the neck.