Sleep Comfort Depends On The Hardness Of The Bed
Should be balanced. A good mattress both gives comfort and keeps the body in the right position.
Only in this case, it will provide a comfortable sleep and a guaranteed pleasant awakening, because the tension accumulated during the day will be relieved from the spine. In this article, we will help you choose a high-quality model that is suitable for you.
Anatomical Materials
- Natural latex. Dense, resilient material made from natural raw materials. It is very wear-resistant and one of the most durable. With a thickness of 3 cm, it provides good orthopedic support, despite its natural softness.
- Memorix. Artificial filler with memory foam. It is used as a comfort-enhancing layer that precisely follows the contours of the body and does not exert back pressure on it. This property will help you quickly find a comfortable sleeping position.
Polyurethane foam. An artificial analogue of latex. Its hardness varies from low to moderately high. It has an affordable cost, good orthopedic qualities. - Soybean foam. A Spanish novelty based on plant raw materials. It has the advantages of natural latex, but is better permeable to air due to its porous structure. Some varieties of soy foams have a memory effect.
- Natural latex is an environmentally friendly and comfortable material that adapts well to the shape of the body, maintains it in the correct position. Models made entirely of latex are expensive, but extremely durable and comfortable.
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Advantages And Disadvantages
The main advantage of soft mattresses over hard ones is increased sleep comfort. You don’t need to get used to them, like rigid models, which may seem too uncomfortable at first. They are better suited for those who need maximum rest and relaxation during long periods of rest in order to stay longer in the deep phases of sleep.
The only drawback is a reduced, compared to rigid models, preventive effect on posture.
Models made of soft materials are suitable for people without pronounced problems with the musculoskeletal system, except in cases of lumbar diseases. In this case, you should also choose a soft mattress.
Who Is Better Off Sleeping On A Soft
- Earning by hard physical labor. Anatomical material will help relax tired muscles.
- Pregnant women and girls with pronounced forms.
- People weighing less than 55 kilograms.
- Those who like to sleep on their side.
People over 55 years old. At this age, people are at risk of joint or vascular diseases. But the right mattress can help avoid discomfort, swelling and numbness in the morning. The adaptive surface will not obstruct blood flow and put pressure on soft tissues.
For pain in the lumbar spine. Removed from the surface of the bed, this area of the back is often left without proper support for a long time, which can cause discomfort and discomfort. It is possible to alleviate the situation if you abandon hard sleeping surfaces. However, if you feel unwell for a long time, consult your doctor.
Those who cannot fall asleep due to stress or a long search for a comfortable position.
The Main Mistakes When Buying
- Failure to comply with the weight load from the product description.
- Buying a product that is too cheap with low density, less than 10 cm high or with a small number of layers (1-1.5 cm on each side). They are better suited for a summer cottage, guest room or for laying on top of an old mattress to reduce the hardness of the surface. But they cannot be used every day. In order for the filler to work effectively, it is necessary to have a sufficient amount of it and a working range. In high-quality soft mattresses, there is at least 2 cm of filler on top of the spring base, and in springless models, the total height is always above 14 cm.
- Choosing a model without taking into account the state of health, individual habits.
